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I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.
— Alan Wilson Watts
The past exists as memory. The future exists as anticipation. Neither is happening right now.
The only thing that's actually real — that you can touch, act on, experience — is the present moment.
Everything else is a story your mind is telling itself. The present is all there is.
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